Alcohol and menopause

Alcohol and menopause

Supporting clients in the New Year will often be about removing alcohol from their beverage choices. There are multiple benefits to doing so, and I’m sure within your own modality you are well-versed as to why. But, if you need a touch of science to add to the...
Menopause: the truth about the signs and symptoms

Menopause: the truth about the signs and symptoms

There is more to menopause than meets the eye, so let us look at the bigger picture. The perception to many is that menopause means symptoms. In fact, it is very far from the truth. A menstruator may have no symptoms whatsoever, but they will still be traveling in a...