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Menstrual Health Made Easy
Below you will find all the files and audio lessons you need to unlock the benefits of our biology. If you experience any technical details, lose your login or any other digital disaster related to this resource please email support@themenopauseschool.com
Getting Started
Bookmark this page for easy access.
Download the Talking Periods workbook that complements the audio.
Click play on each track to listen to the episodes in sequence.
Download the BONUS ebook Menopause Mapping HERE
why don't we talk about periods?
How do we talk about periods?
the 5th vital sign
Why tracking menstrual health matters?
the menstrual health mosaic
It’s simple biological commonsense
the invisible magic
Reproductive mechanics
what is happening in physical terms
Menstrual health mechanics
hormone health
The role of hormones
sex hormones
The hormone conductor
the different cycle phases
The Cycle – the follicular phase
phase 2 of the cycle
The Cycle – the luteal phase
menstrual health v mental health
The stress connection
signs, symptoms and side effects
Do we have symptoms of menstruation?
menstrual maths and perimenopause
Menstrual Health Matters