Let’s Demystify Menopause!

Are you feeling low, exhausted, or overwhelmed with brain fog, and wondering what to do for the best? Whether you’re meno-curious or certain you’re in the thick of it, and looking for advice, come along to this new talk about menopause led by Juilee Dandekar and Fiona Catchpowle – Co-founders of The Menopause School India.

The Workshop – 90 minutes: Online

During this workshop, we will share insight into what signs and indicators to look out for and how to build your own menopause toolkit, to empower your journey along the hormone highway. Learn the tips and tricks, based on many years of study and first-hand experience.

Come together in a safe space

As women, we battle against our hormones, arguably from our teenage years through to older age. There was a time when menopause was a forbidden word – known as ‘the change’ and typified by hot flushes, mood swings, loss of libido, and changes in skin, hair, and body. Menopause was nothing to celebrate and certainly not spoken about. Today though, there’s a different agenda. Led by women like Juilee and Fiona, the ‘M’ word is becoming part of our vocabulary.

“As women, we naturally neglect our own needs.” the good news is … there is support.

Menopause has so many effects, it can be hard to know where to start to help yourself, but a good place is to understand which stage you are at or might be approaching. Women are often unaware that they’re entering the peri-menopause which can be distressing. Symptoms like insomnia, anxiety, forgetfulness, hot flushes, night sweats, and aches and pains can start five or more years before your periods stop completely, with a 12-month gap, at menopause – average age 51. The day after your ‘menopause day’ you are postmenopausal.