the menopause memo

Menstrual Health Awareness

A period to perimenopause boot-camp. Join the dots between menstruation and menopause via this online taster program.

An exciting combination of live and recorded content, with The Menopause Doula, Fiona Catchpowle.

Fee: £10 per person

(places are limited)

November 18th – from 9.30am


The 5th Vital Sign

Menstruation is an indicator of health & well-being.

The Menstruation Mystery

We don’t talk about periods because no one taught us how to.

Improve the Experience

You can’t manage what you don’t understand. Learn about yourself so you can care for yourself.

Making Sense of Menstruation

Why don’t we talk about Menopause?

Because we don’t talk about menstruation!  Let’s fix that.

  • Join the dots between periods and perimenopause.
  • The psychological symptoms of early menopause can start in your late 30s! Understand the significance of healthy menopausing and how it is directly related to healthy ageing.
  • Find out what they don’t tell you about hormones at school and why menstruation matters.
  • Dementia and Alzheimer’s has become the largest cause of death in females; discover the connection with mentruation.

Menstruation Matters

How are you supporting yourself?

What are period pains and why do we get them?

  • Managing menstruation with nutritional insight.
  • Moving through menstruation – what exercises help and which ones don’t?
  • Preparing for perimenopause.
  • How mindset matters.

Periods to Perimenopause

What has Menstruation got to do with Menopause?

Menstruation can be a very scary experience, even if you’ve been doing it a long time.

  • Menstrual health is the 5th vital sign.
  • Stress and other co-factors can increase period pains – discover the cortisol connection
  • Discover some bio-hacks to tap into the highs and lows.
  • Nutritional insight into feeling great every week, not just the bleedin’ one!

free download

Stay in touch

If you’re not sure if this ones for you and would like to stay in touch about future taster programs please complete the form below and we’ll redirect you to a Menstrual Health FREE download. If you have any questions please email

the bigger picture

The Future

Menstrual health & awareness is incredibly important for long term well-being. The lifetime oversight in how we learn about ourselves can be repaired.

This can be done in a variety of settings with a wide-range of learners, delivered by Menopause Doulas, on a global scale.

Quick Links







Dr Joanne Hobson

Technical Support


Sign in