0(0)

Menstrual Health Awareness Boot-camp

Description

Interactive online sessions via a private Facebook Group. Follow-up class reunion and live Q & A.

Delivered on Thursday 18th November from 9.30am – all videos will be available on replay in The Menopause School.

An opportunity to discuss real life situations and challenges associated with menstruation. I provide practical information and straightforward solutions to support health and well-being, during your menstrual cycle.

The brain speaks to the ovaries and the ovaries speak back to the brain, every single day.

Menstruation can be a very scary experience, even if you’ve been doing it a long time!

What exactly is the menstrual cycle beyond periods and pregnancy? What are period pains and why do we get them?

Stress and other co-factors can increase period pains – discover the cortisol connection.

Energy levels, focus and creativity fluctuate during the menstrual cycle. Learn some bio-hacks to tap into the highs and lows.

Get some nutritional insight into feeling great every week, not just the bleedin’ one!

What Will I Learn?

  • Join the dots between periods and perimenopause.
  • Understand the significance of healthy menstruation and why it is the 5th Vital sign.
  • Find out what they don’t tell you about hormones at school.
  • Why menstruation matters.
  • Learn to accept and support the windows of vulnerability and build on your hormone strengths.

Topics for this course

Introduction?

The brain speaks to the ovaries and the ovaries speak back to the brain, every single day. Menstruation can be a very scary experience, even if you’ve been doing it a long time!
£0.50

Material Includes

  • LIVE teaching and Q & A
  • Recorded sessions
  • Class notes
  • Signposting to other resources
  • Facebook support group

Enrolment validity: Lifetime

Target Audience

  • Menstruators with an interest in learning about themselves so they can care for themselves.

Want to receive push notifications for all major on-site activities?